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Dana Estates Neighborhood Alliance, 501-c3 Non-profit Organization © 2017

Happenings for 2020

Dumpster/Clean Up Day - March 21st and April 15
Dana Night Out June 24th
Garage Sale August 8th
Neighborhood Meetings March 23rd and October 28th
Holiday Lighting Contest Dec 2020 
More to Come
 
 
View From The Chair
 
Fall 2019 View from the Chair:  Read article
 
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Tips of the Month - February: 
February it National Heart Month - 
 
For Valentine you show your loved ones or sometimes friends that you care. Do not forget about your own heart. 
Info and Tips from the CDC (Centers for Disease Control & Prevention): 
Heart disease doesn’t happen just to older adults. It is happening to younger adults more and more often. This is partly because the conditions that lead to heart disease are happening at younger ages. February is Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart.

                               4 Ways to Take Control of Your Heart Health

You’re in the driver’s seat when it comes to your heart. Learn how to be heart healthy at any age.

  1. Stay active. Get moving for at least 150 minutes per week. You can even break up the 30 minutes into 10-minute blocks. Learn more about how to get enough physical activity.

  2. Manage conditions. Work with your health care team to manage conditions such as high blood pressure and high cholesterol. This includes taking any medicines you have been prescribed. Learn more about preventing and managing high blood pressure and high cholesterol.

  3. Make heart-healthy eating changes.  Eat food low in trans-fat, saturated fat, added sugar and sodium. Try to fill at least half your plate with vegetables and fruits, and aim for low sodium options. Learn more about how to reduce sodium.

  4. Don’t smoke. Smoking is the leading cause of preventable death in the United States. If you don’t smoke, don’t start. If you do smoke, learn how to quit.

For more information go to: www.cdc.gov 

Donations
 
Please consider donating to DENA.
 
Your contribution will go to events such as the Neighborhood Garage Sale, Dana Estates Night Out, Clean-up Day, Neighborhood Meetings and More! Any amount is greatly appreciated.
 
It is easy to donate: In-person at DENA sponsored event or click the Donate Button. 
You can also donate on Amazonsmile by clicking Amazone Smile.                                               
Or mail check to DENA at 3957 Beechwood Dr, Concord, CA 94519 

 

 

 

 

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